[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.si-sawa.cz\/vite-jak-je-na-tom-vase-telo\/#Article","mainEntityOfPage":"https:\/\/www.si-sawa.cz\/vite-jak-je-na-tom-vase-telo\/","headline":"V\u00edte, jak je na tom va\u0161e t\u011blo?","name":"V\u00edte, jak je na tom va\u0161e t\u011blo?","description":"Chcete zn\u00e1t pravdu o sv\u00e9m t\u011ble? Za\u010dn\u011bte s t\u011blesnou hmotnost\u00ed, proto\u017ee pr\u00e1v\u011b tam v\u00e1m mnoh\u00e9 napov\u00ed jak o va\u0161em zdrav\u00ed, tak o tom, zda je na \u010dase za\u010d\u00edt hubnout, anebo se naopak vydatn\u011bji stravovat. A co v\u00edc, jedn\u00e1 se o informaci, kterou zjist\u00edte naprosto snadno a rychle \u2013 sta\u010d\u00ed v\u00e1m k tomu univerz\u00e1ln\u00ed hodnota v […]","datePublished":"2020-02-16","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.si-sawa.cz\/author\/#Person","name":"si-sawa.cz\n","url":"https:\/\/www.si-sawa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"si-sawa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.si-sawa.cz\/wp-content\/uploads\/img_a374118_w1739_t1585742644.jpg","url":"https:\/\/www.si-sawa.cz\/wp-content\/uploads\/img_a374118_w1739_t1585742644.jpg","height":0,"width":0},"url":"https:\/\/www.si-sawa.cz\/vite-jak-je-na-tom-vase-telo\/","about":["Slu\u017eby"],"wordCount":409,"articleBody":"           Chcete zn\u00e1t pravdu o sv\u00e9m t\u011ble? Za\u010dn\u011bte s t\u011blesnou hmotnost\u00ed, proto\u017ee pr\u00e1v\u011b tam v\u00e1m mnoh\u00e9 napov\u00ed jak o va\u0161em zdrav\u00ed, tak o tom, zda je na \u010dase za\u010d\u00edt hubnout, anebo se naopak vydatn\u011bji stravovat. A co v\u00edc, jedn\u00e1 se o informaci, kterou zjist\u00edte naprosto snadno a rychle \u2013 sta\u010d\u00ed v\u00e1m k tomu univerz\u00e1ln\u00ed hodnota v podob\u011b indexu t\u011blesn\u00e9 hmotnosti. Index t\u011blesn\u00e9 hmotnosti neboli body mass index, \u010dili BMI, zjist\u00edte b\u011bhem p\u00e1r chvil s pomoc\u00ed BMI kalkula\u010dky Bmikalkulacka.cz. Ta je voln\u011b k vyu\u017eit\u00ed na internetu a k v\u00fdpo\u010dtu nepot\u0159ebujete v\u00edce, ne\u017e n\u011bkolik \u00fadaj\u016f, kter\u00e9 jsou dob\u0159e zn\u00e1m\u00e9 ka\u017ed\u00e9mu z n\u00e1s. Jedn\u00e1 se jak o t\u011blesnou hmotnost, tak o v\u00fd\u0161ku a v\u011bk osoby. A tak\u00e9 je t\u0159eba zvolit, zda jste \u017eena \u010di mu\u017e \u2013 tedy nic t\u011b\u017ek\u00e9ho. V\u00fdsledn\u00e9 \u010d\u00edslo je jednozna\u010dn\u00fdm a jasn\u00fdm ukazatelem toho, jak si se svou hmotnost\u00ed vzhledem k t\u011blesn\u00e9 v\u00fd\u0161ce stoj\u00edte. Zjist\u00edte, zda m\u00e1te optim\u00e1ln\u00ed hmotnost, anebo naopak podv\u00e1hu, nadv\u00e1hu \u010di dokonce trp\u00edte obezitou. Jedn\u00e1 se tedy o jasn\u00fd impuls toho, zda m\u016f\u017eete b\u00fdt i nad\u00e1le v klidu, anebo zda je ten nejvy\u0161\u0161\u00ed \u010das, abyste se sv\u00fdm stavem za\u010dali n\u011bco d\u011blat. Nejvy\u0161\u0161\u00ed \u010das na dietu? Zjistili jste, \u017ee byste se m\u011bli pustit do hubnut\u00ed? V tom p\u0159\u00edpad\u011b se ned\u011bste. Je to jist\u011b nep\u0159\u00edjemn\u00e9, proto\u017ee ka\u017ed\u00e1 dieta vy\u017eaduje omezen\u00ed stravov\u00e1n\u00ed. Na druhou stranu, nen\u00ed omezen\u00ed jako omezen\u00ed. A existuj\u00ed i takov\u00e9 diety, p\u0159i kter\u00fdch se dosyta naj\u00edte, a p\u0159itom p\u016fjde ru\u010di\u010dka na v\u00e1ze postupn\u011b dol\u016f. Ka\u017ed\u00fd odborn\u00edk na v\u00fd\u017eivu v\u00e1m potvrd\u00ed, \u017ee tak je to nejlep\u0161\u00ed \u2013 m\u011bli byste se stravovat tak, abyste byli pln\u011b nasyceni, ale kalorick\u00e1 hodnota va\u0161eho j\u00eddla byla minim\u00e1ln\u00ed. Boj\u00edte se, \u017ee si j\u00eddeln\u00ed\u010dek na m\u00edru nedok\u00e1\u017eete sami sestavit? \u017d\u00e1dn\u00fd strach, nic takov\u00e9ho nen\u00ed nutn\u00e9. V\u0161echno jde vy\u0159e\u0161it pohodlnou a dob\u0159e prov\u011b\u0159enou cestou pomoc\u00ed keto diety. Proteinov\u00e1 j\u00eddla pro v\u00e1s p\u0159iprav\u00ed prof\u00edci a vy se pouze po\u0159\u00e1dn\u011b naj\u00edte. A jist\u011b v\u00e1m bude chutnat!                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, jak je na tom va\u0161e t\u011blo?","item":"https:\/\/www.si-sawa.cz\/vite-jak-je-na-tom-vase-telo\/#breadcrumbitem"}]}]