[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.si-sawa.cz\/naramky-ktere-sleduji-kazdy-vas-krok\/#Article","mainEntityOfPage":"https:\/\/www.si-sawa.cz\/naramky-ktere-sleduji-kazdy-vas-krok\/","headline":"N\u00e1ramky, kter\u00e9 sleduj\u00ed ka\u017ed\u00fd v\u00e1\u0161 krok","name":"N\u00e1ramky, kter\u00e9 sleduj\u00ed ka\u017ed\u00fd v\u00e1\u0161 krok","description":"Jak n\u00e1ramky funguj\u00ed? Jejich pou\u017e\u00edv\u00e1n\u00ed nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda, sta\u010d\u00ed je pravideln\u011b nosit na ruce a n\u00e1ramek ud\u011bl\u00e1 ve\u0161ker\u00e9 v\u00fdpo\u010dty za v\u00e1s. N\u00e1ramky se doporu\u010duje nosit na dominantn\u00ed ruce. Pokud jste tedy prav\u00e1k, tak n\u00e1ramek budete nosit na ruce prav\u00e9 a pokud lev\u00e1k, tak naopak. Na spodn\u00ed stran\u011b v\u011bt\u0161iny n\u00e1ramk\u016f naleznete mal\u00fd senzor, kter\u00fd monitoruje aktivitu […]","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.si-sawa.cz\/author\/#Person","name":"si-sawa.cz\n","url":"https:\/\/www.si-sawa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"si-sawa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.si-sawa.cz\/naramky-ktere-sleduji-kazdy-vas-krok\/","about":["Zbo\u017e\u00ed"],"wordCount":391,"articleBody":"Jak n\u00e1ramky funguj\u00ed?Jejich pou\u017e\u00edv\u00e1n\u00ed nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda, sta\u010d\u00ed je pravideln\u011b nosit na ruce a n\u00e1ramek ud\u011bl\u00e1 ve\u0161ker\u00e9 v\u00fdpo\u010dty za v\u00e1s. N\u00e1ramky se doporu\u010duje nosit na dominantn\u00ed ruce. Pokud jste tedy prav\u00e1k, tak n\u00e1ramek budete nosit na ruce prav\u00e9 a pokud lev\u00e1k, tak naopak. Na spodn\u00ed stran\u011b v\u011bt\u0161iny n\u00e1ramk\u016f naleznete mal\u00fd senzor, kter\u00fd monitoruje aktivitu v\u00a0pr\u016fb\u011bhu cel\u00e9ho dne i noci.Vysp\u011blej\u0161\u00ed n\u00e1ramky v\u00e1m dok\u00e1\u017e\u00ed zm\u011b\u0159it tep a d\u00edky tomu velmi p\u0159esn\u011b vypo\u010d\u00edtaj\u00ed po\u010det sp\u00e1len\u00fdch kalori\u00ed. Pokud si zakl\u00e1d\u00e1te na strav\u011b, kter\u00e1 je vyv\u00e1\u017een\u00e1 s\u00a0v\u00fddejem kalori\u00ed, tak tyto n\u00e1ramky budou ide\u00e1ln\u00edm pomocn\u00edkem pr\u00e1v\u011b pro v\u00e1s.\u00a0Monitorov\u00e1n\u00ed sp\u00e1nku Dal\u0161\u00ed velmi u\u017eite\u010dnou funkc\u00ed n\u00e1ramk\u016f je monitorov\u00e1n\u00ed sp\u00e1nku. Pokud si n\u00e1ramek nebudete p\u0159es noc sund\u00e1vat, tak tuto funkci rozhodn\u011b ocen\u00edte. M\u016f\u017eete si nastavit funkci probouzen\u00ed, kter\u00e1 v\u00e1s pomoc\u00ed vibrac\u00ed probud\u00ed ve stanoven\u00fd \u010das, nebo m\u016f\u017eete zvolit buzen\u00ed ve chv\u00edli, kdy je to pro v\u00e1\u0161 organismus nejv\u00edc vhodn\u00e9. Probouzen\u00ed pomoc\u00ed vibrac\u00ed ocen\u00ed zejm\u00e9na lid\u00e9, kte\u0159\u00ed pravideln\u011b vst\u00e1vaj\u00ed v\u00a0jin\u00fd \u010das ne\u017e partner a zamez\u00ed zbyte\u010dn\u00e9mu zvon\u011bn\u00ed hlasit\u00e9ho bud\u00edku.\u00a0Kde naj\u00edt ve\u0161ker\u00e9 \u00fadaje?N\u011bkter\u00e9 z\u00a0nov\u011bj\u0161\u00edch a vysp\u011blej\u0161\u00edch model\u016f jsou vybaveny velk\u00fdm displejem, kter\u00fd lze ovl\u00e1dat dotykem prst\u016f. Star\u0161\u00ed a v\u011bt\u0161inou tak\u00e9 levn\u011bj\u0161\u00ed modely jsou vybaveny pouze diodami nebo mal\u00fdm displejem, kter\u00fd nen\u00ed dotykov\u00fd. V\u00a0obou p\u0159\u00edpadech v\u0161ak lze vyu\u017e\u00edt sp\u00e1rov\u00e1n\u00ed n\u00e1ramku s\u00a0chytr\u00fdm telefonem. Je to naprosto jednoduch\u00e9, st\u00e1hnete si aplikac\u00ed, kter\u00e1 je ur\u010dena p\u0159\u00edmo k\u00a0va\u0161emu n\u00e1ramku a jednodu\u0161e p\u0159\u00edstroje sp\u00e1rujete.Aplikace v\u00e1s v\u011bt\u0161inou sama dok\u00e1\u017ee popsat ka\u017ed\u00fd krok. \u00dadaje z\u00a0n\u00e1ramku se pak automaticky zobrazuj\u00ed v\u00a0dan\u00e9 aplikaci, tak\u017ee budete m\u00edt naprost\u00fd p\u0159ehled o ka\u017ed\u00e9m kroku a sp\u00e1len\u00e9 kalorii. Aplikaci lze tak\u00e9 vyu\u017e\u00edt pro zapisov\u00e1n\u00ed sv\u00e9ho j\u00eddeln\u00ed\u010dku a rovnou m\u016f\u017eete porovnat sv\u016fj denn\u00ed v\u00fddej a p\u0159\u00edjem kalori\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1ramky, kter\u00e9 sleduj\u00ed ka\u017ed\u00fd v\u00e1\u0161 krok","item":"https:\/\/www.si-sawa.cz\/naramky-ktere-sleduji-kazdy-vas-krok\/#breadcrumbitem"}]}]