[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.si-sawa.cz\/jak-na-mimicke-vrasky\/#Article","mainEntityOfPage":"https:\/\/www.si-sawa.cz\/jak-na-mimicke-vrasky\/","headline":"Jak na mimick\u00e9 vr\u00e1sky","name":"Jak na mimick\u00e9 vr\u00e1sky","description":"Mimick\u00e9 vr\u00e1sky vznikaj\u00ed \u010dinnost\u00ed mimick\u00fdch sval\u016f. Nej\u010dast\u011bji se vyskytuj\u00ed na \u010dele jako vodorovn\u00e9 linky, kolem o\u010d\u00ed jako v\u011bj\u00ed\u0159ky, na ko\u0159eni nosu jako svisl\u00e9 vr\u00e1sky nebo jako r\u00fdhy kolem \u00fast. Mimiku pou\u017e\u00edv\u00e1 ka\u017ed\u00fd z\u00a0n\u00e1s. S\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se n\u00e1m vr\u00e1sky prohlubuj\u00ed a zv\u00fdraz\u0148uj\u00ed. Zkuste p\u00e1r tip\u016f, jak p\u0159edej\u00edt jejich prohlubov\u00e1n\u00ed a m\u00edt zase ple\u0165 hladkou, pru\u017enou a […]","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.si-sawa.cz\/author\/#Person","name":"si-sawa.cz\n","url":"https:\/\/www.si-sawa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"si-sawa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.si-sawa.cz\/jak-na-mimicke-vrasky\/","about":["\u017deny"],"wordCount":398,"articleBody":"Mimick\u00e9 vr\u00e1sky vznikaj\u00ed \u010dinnost\u00ed mimick\u00fdch sval\u016f. Nej\u010dast\u011bji se vyskytuj\u00ed na \u010dele jako vodorovn\u00e9 linky, kolem o\u010d\u00ed jako v\u011bj\u00ed\u0159ky, na ko\u0159eni nosu jako svisl\u00e9 vr\u00e1sky nebo jako r\u00fdhy kolem \u00fast. Mimiku pou\u017e\u00edv\u00e1 ka\u017ed\u00fd z\u00a0n\u00e1s. S\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se n\u00e1m vr\u00e1sky prohlubuj\u00ed a zv\u00fdraz\u0148uj\u00ed. Zkuste p\u00e1r tip\u016f, jak p\u0159edej\u00edt jejich prohlubov\u00e1n\u00ed a m\u00edt zase ple\u0165 hladkou, pru\u017enou a zdravou.1)\u00a0\u00a0\u00a0\u00a0\u00a0 Odstra\u0148te zlozvyky, jako je nap\u0159\u00edklad mra\u010den\u00ed nebo kr\u010den\u00ed \u010dela.2)\u00a0\u00a0\u00a0\u00a0\u00a0 Nepou\u017e\u00edvejte siln\u00e9 vrstvy l\u00ed\u010didel, kter\u00e9 \u0161kod\u00ed va\u0161\u00ed poko\u017ece.3)\u00a0\u00a0\u00a0\u00a0\u00a0 Pou\u017e\u00edvejte kr\u00e9my proti vr\u00e1sk\u00e1m, kter\u00e9 p\u016fsob\u00ed jako prevence.4)\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud m\u00e1te r\u00e1da opalov\u00e1n\u00ed, v\u017edy ne\u017e vyjdete na slun\u00ed\u010dko, pou\u017eijte opalovac\u00ed kr\u00e9m s\u00a0vysok\u00fdm UV faktorem.5)\u00a0\u00a0\u00a0\u00a0\u00a0 Stravujte se zdrav\u011b, jezte dostatek ovoce a zeleniny.6)\u00a0\u00a0\u00a0\u00a0\u00a0 Dbejte na dostate\u010dn\u00fd p\u0159\u00edsun tekutin.7)\u00a0\u00a0\u00a0\u00a0\u00a0 Neku\u0159te a nepijte alkohol.Proti mimick\u00fdm vr\u00e1sk\u016fm zkuste p\u00e1r jednoduch\u00fdch cvik\u016f:\u00d8\u00a0 \u00a0Kone\u010dky va\u0161ich prst\u016f obou rukou jemn\u011b poklep\u00e1vejte po cel\u00e9 plo\u0161e obli\u010deje. K\u016f\u017ee se v\u00e1m kr\u00e1sn\u011b prokrv\u00ed a bude vypadat napnut\u011bj\u0161\u00ed.\u00d8\u00a0 Dlan\u011bmi krou\u017eiv\u00fdmi pohyby jemn\u011b pohybujte na \u010dele i kolem o\u010d\u00ed. Pohyb d\u011blejte ve sm\u011bru hodinov\u00fdch ru\u010di\u010dek a n\u00e1sledn\u011b i opa\u010dn\u00fdm sm\u011brem.\u00d8\u00a0 Ud\u011blejte si mas\u00e1\u017e nad o\u010dima. Ukazov\u00e1\u010dky p\u0159ilo\u017ete nad oblouky a jemn\u011b je tla\u010dte sm\u011brem od st\u0159edu ven. Cvik opakujte nejm\u00e9n\u011b 20x.\u00d8\u00a0 Vyp\u00ednejte si \u010delo. Vytahujte a z\u00e1rove\u0148 hla\u010fte k\u016f\u017ei na \u010dele pomoc\u00ed prst\u016f obou rukou, a to pomal\u00fdmi pohyby, kter\u00e9 sm\u011b\u0159uj\u00ed od obo\u010d\u00ed nahoru k\u00a0vlas\u016fm.\u00d8\u00a0 R\u00fdhu nad rty zm\u00edrn\u00edte t\u00edm, \u017ee nafouknete tv\u00e1\u0159e a nech\u00e1te je tak asi p\u011bt vte\u0159in. Tento cvik m\u016f\u017eete prov\u00e1d\u011bt i na ka\u017edou stranu tv\u00e1\u0159e zvl\u00e1\u0161\u0165.\u00d8\u00a0 Nezapome\u0148te na u\u0161n\u00ed boltce, kde si jemnou mas\u00e1\u017e\u00ed aktivujete funkce r\u016fzn\u00fdch org\u00e1n\u016f a zredukujete si tak mno\u017estv\u00ed vr\u00e1sek.Na stav va\u0161ich vr\u00e1sek m\u00e1 d\u016fle\u017eit\u00fd vliv v\u00e1\u0161 zp\u016fsob \u017eivota. Velk\u00e9 divy dok\u00e1\u017ee trocha pravideln\u00e9 aktivity, spr\u00e1vn\u00e1 v\u00fd\u017eiva a du\u0161evn\u00ed rovnov\u00e1ha.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na mimick\u00e9 vr\u00e1sky","item":"https:\/\/www.si-sawa.cz\/jak-na-mimicke-vrasky\/#breadcrumbitem"}]}]